Meditation: 40 Minutes
Dhamma Talk(s): Listened to How to disempower difficult mind states through contrasts by Ajahn Viradhammo
Announcements:
Vesak coming up on May 26th. We will be extending the evening sit to midnight on the 26th.
Lake is hosting afternoon zoom meditation sessions (2-3pm) starting May 23 through to May 31st in honor of Vesak. The website has been updated with a link to the afternoon sessions for those who wish to join.